Hair can make or break a person, and unfortunately, it is extremely fickle. If you eat or drink the wrong things or pick up the wrong care routine, you run the risk of your hair quality decreasing significantly.
If you’re struggling with hair care or just want to take it to the next level, these tips can help to get your hair looking and feeling its best.
1. Avoid Heat
If you’re into caring for your hair in any capacity, you’ve likely heard that heat is the enemy. While minimal heat is not likely to be the end of the world, frequent heat styling might.
Try finding less-damaging equivalents to rely on rather than having to turn to heat constantly. For example, if you love a wavy look, try braiding or wrapping your hair before bed to achieve the look.
While heat styling can be fun and perhaps easier in a time crunch or for a more defined look, you’ll need to compromise if the goal is to keep your hair looking its best.
If you can, swap some days for non-heat styles or even lower the heat to avoid completely frying your hair.
2. Minimize Washing
Similar to excess heat, excess washing also has an adverse effect on hair. When you wash too often, especially shampooing, you strip your hair of its natural oils and nutrients, making it more brittle and dry over time.
While some experts recommend limiting washing to once or twice a week, that might not be what is best for your hair.
Generally, the thicker the hair, the less often you’ll need to wash it, as it’s less likely to get oily like thinner hair might experience.
If you simply can’t stand the thought of not wetting your hair for days at a time, try rinsing your hair with water and using condition but skipping on the shampoo.
But, there is no blanket guideline, as described by WebMD.
3. Swap Low Quality for High-Quality Products
Everybody likes a good deal. Everyone… except your hair. The truth is low-priced items are usually possible because of their low quality.
With fillers and additivies that have bulk but strip away your hair’s good stuff, your hair will thank you once you decide to opt for something more substantial.
Does that mean you need to spend your paychecks on salon-worthy products every week? No, but there are certainly better-for-you products that can help nurture your hair while fitting into your budget.
If you get your hair done, take note of what products the salon works with and see if they offer any discounts for client purchases or search dupes online. Don’t go to the salon?
Find a beauty guru online and dive into their recommendations for advice.
4. Clean Up Your Diet
Our hair is a manifestation of both our external and internal behaviors. While the hair on your head is susceptible to the ways you care for it, the growth coming from your scalp is indicative of the nutrients inside your body.
Without the proper tools in place, the hair you grow may be brittle and dry, making your hair unsatisfactory from top to bottom.
So when it comes to how to make your hair grow faster and thicker – look inward. Make sure you’re eating a diet full of nutrients.
For hair growth, it’s recommended that you eat foods rich in protein and good-for-you fats. Similarly, be sure to stay hydrated and consider supplements as needed or prescribed by doctors.
Plus, you’ll feel the effects of a good diet widespread, not just in your beautiful hair.
5. Stop Smoking
One of the best pieces of advice for growing healthy hair, maintaining healthy skin, and feeling your best is to reduce stress.
And while you might use smoking as a coping mechanism for stress, you’ll want to reconsider for the sake of your hair – at least.
Smoking can limit blood flow, meaning that your hair follicles are not receiving oxygen and other necessary nutrients to grow happy, healthy hair.
If you’re having trouble quitting smoking, consider opting for a natural alternative that does not come with as many negative side effects. Read about the relationship between hair and cannabis at Marijuana Doctors.
Growing healthy hair faster and strong may seem complicated, but with a few key changes, you’re well on your way to accomplishing that goal.
While these tips can help to get you started, they’re not the only choices. If you’re concerned your hair health is suffering due to an underlying condition, be sure to speak with your doctor for the next steps.