Stress and anxiety can take a huge toll on our mental and physical health over time. From daily stresses of life to the bigger issues that have happened in the past few years, such as the pandemic and its fallout, it can be challenging at times to find ways to manage and alleviate our feelings of stress and anxiety. Massage therapy is one natural way to reduce anxiety and stress. Keep reading to find out more about how massage therapy can help you relax, improve your mood, and reduce anxiety and stress.
How Can Massage Therapy Help?
Massage therapy is a natural way to reduce feelings of anxiety and stress. It can significantly reduce anxiety levels and help you relax. It reduces the levels of cortisol, a stress hormone, in your body and releases endorphins, natural painkillers that improve your mood and create a sense of well-being. Endorphins also reduce activity in the amygdala, the part of the brain that’s responsible for the body’s stress response. To find out more and see these benefits for yourself, book a massage Oxfordshire here.
How Does Massage Therapy Work?
Massage therapy is a hands-on technique that involves applying pressure to the body’s muscles and tissues. The pressure can help with releasing muscle tension and promoting relaxation, helping to reduce feelings of stress and anxiety. It can create a calming, soothing effect on the body and mind and promote feelings of tranquillity and peace.
Best Types of Massage Therapy for Stress and Anxiety
There are different types of massage therapy that you can use to reduce stress and anxiety. Some of the most popular massage techniques that you can try including:
Swedish Massage
This is a popular massage technique that involves long, gliding strokes of the body, circular movements on the top layers of the muscles, and kneading the muscles to release tension and tightness. It can help with improving circulation and promote a feeling of relaxation afterwards.
Aromatherapy Massage
This type of massage is done along with essential oils that are known for promoting relaxation and reducing anxiety and stress. Essential oils are added to the massage oil, which is then applied to the body. It’s a holistic way to reduce stress and anxiety, as the firm massaging strokes coupled with the aromas of the soothing essential oils can create a calming and relaxing effect on the mind.
Deep Tissue Massage
A deep tissue massage may not be the most relaxing option to go through while having it, but afterwards, the tension release from your body can lead to a lot of relaxation and stress release. It involves applying pressure to the deeper layers of muscles and tissues, which can help with relief for chronic muscle tension, improve mobility, and offer pain relief. Deep tissue massage helps to release endorphins, which can be a natural painkillers and mood-boosters, helping to reduce anxiety and stress.
If you’ve been feeling more stressed out than usual lately, there are lots of reasons why it’s worth getting a massage to help.
