Octopus squid, and calamari are not only delicious seafood options, but they also pack a punch for nutrition. These seafood options are high in protein, low in fat, and loaded with essential vitamins and minerals for our overall health. If you want to buy octopus, squid & calamari, here’s why you should add these options to your shopping list.
High in Protein
Octopus, squid, and calamari are all high in protein, making them an excellent option for those looking to increase their protein intake. Protein is essential for building and repairing tissues in the body, and it can also help to keep you feeling full for extended periods. A 3-ounce serving of cooked squid contains around 14 grams of protein, while a 3-ounce serving of cooked octopus contains around 25 grams.
Low in Fat
Seafood is often a low-fat option as a protein source, and octopus, squid, and calamari are no exception. These seafood options are low in saturated fat, making them your heart-healthy choice. Compared to other meats like beef and pork, seafood options like octopus, squid, and calamari are a great way to reduce your overall fat intake.
Rich in Omega-3 Fatty Acids
Octopus, squid, and calamari are rich in omega-3 fatty acids, essential fatty acids vital for our health. These fatty acids have been shown to reduce inflammation in the body, lower blood pressure, and even improve brain function. A 3-ounce serving of cooked squid contains around 190 omega-3 fatty acids, while a 3-ounce cooked octopus contains around 600 milligrams.
Contains Essential Minerals
Octopus, squid, and calamari are rich in essential minerals like iron, zinc, and copper. Iron is essential for transporting oxygen throughout the body, while zinc is vital for immune function and wound healing. Copper is essential for energy production and the formation of red blood cells. A 3-ounce serving of cooked squid contains around 1.4 milligrams of iron, while a 3-ounce serving of cooked octopus contains around 9 milligrams of zinc.
Low in Calories
If you’re looking for a low-calorie seafood option, octopus, squid, and calamari are great choices. These seafood options are low in calories, making them an excellent choice for those looking to weight loss or maintain a healthy weight. A 3-ounce serving of cooked squid contains around 78 calories, while a 3-ounce serving of cooked octopus contains around 139 calories.
Ways to Cook and Serve
There are a few things to remember when buying octopus, squid, and calamari. Look for seafood that is fresh and has been sustainably sourced. When preparing these seafood options, it’s best to cook them properly to ensure they are safe to eat. Squid and calamari can be grilled, fried, or sautéed, while octopus is often boiled or grilled before being served.
Buy Your Healthy Seafood
In conclusion, octopus squid, and calamari are not only delicious seafood options but also incredibly nutritious. These seafood options are high in protein, low in fat, and loaded with essential vitamins and minerals for our overall health. So if you want to add more seafood to your diet, be sure to buy octopus, squid & calamari and enjoy the many health benefits they offer.
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