Most women have more reproductive health conditions compared to their male counterparts. For instance, during their reproductive Period, women have menstrual cycles. There are instances where it can be painful to interfere with the ability of women to enjoy a quality life and be productive. This is why most women having painful periods Orlando seek treatment since the condition is uncomfortable. If you are looking for treatment for painful periods, the following are the common myths you should stop believing.
Painful Periods are Normal
One common belief that most people have is that people should ignore them since it is common to most people. Even though most women experience menstrual pain, the pain should not be debilitating. Furthermore, the individual’s behavioral factors, such as caffeine consumption, smoking, and body mass index, can increase the intensity of the menstrual pain. If you experience debilitating pain, you should visit a specialist since it could signify a problem.
Hormonal Imbalances cause them
Some people have highlighted that hormonal imbalances cause painful periods. There are some instances where the pain is caused by excessive production of prostaglandins on the individual’s uterus lining. The main reason is that prostaglandins can stimulate pain or cause strong contractions in your uterine muscles, minimizing the oxygen supply and causing cramps. Even though this is one of the causes, the person can suffer from other medical conditions such as endometriosis and adenomyosis.
Exercises Worsens the Period Pains
Some people have been avoiding exercises citing that exercises could increase the pain that they are likely to have. However, most studies have shown that most exercises help to reduce menstrual pain. When the person exercises, the body releases endorphins which block the pain receptors in the individual’s brain. They also help to boost circulation in the uterus, causing pain relief. When a person has a heavy Period, the specialist is likely to recommend exercises such as jogging, brisk walking, and yoga.
You should not Shower or Wash Your Hair When You are on Period
There has been common information where people have been saying that people should not bathe or wash their hair whenever they are on their Period. However, the truth is every person should be extremely careful regarding their hygiene whenever they are on their Period. The person should use warm water when bathing or showering. The person should also dry the hair quickly before going out.
Acidic Foods Worsen the Periods
Some people have been blaming acidic foods for an increased period of pain. However, there is no correlation between acidic food and menstrual pain. In most instances, the specialist advises people to abstain from cold drinks and foods. Furthermore, they recommend having brown sugar and drinking ginger since it would warm the uterus and help reduce the cramps.
Having periods is a stage every woman is likely to have during their reproductive years. Even though this is a common stage, it has been a common cause of stress among many women. Some have been suffering from extreme pain, affecting their performance. However, women should not continue to suffer since various treatments can help them alleviate the pain. Rather than continue suffering, you should visit a specialist and have the right treatment based on your condition.
