Good dental health is a key aspect of your overall health. However, teenagers’ hectic schedules could make dental health feel like a lower priority. This may lead to dental decay and other oral diseases. Fortunately, teen dentistry Perris helps teenagers avoid dental disease and learn how to maintain good oral hygiene.
As a parent, it is also your responsibility to help your teenager develop healthy dental habits that will last a lifetime. Here are dental health tips for your teenager;
1. Encourage regular brushing and flossing
Teens need to brush their teeth at least twice a day and floss daily to remove plaque and food particles from between their teeth. Encourage them to brush for two minutes each time and to use fluoride toothpaste. Remind them to brush their tongue and the roof of their mouth as well.
2. Limit sugary and acidic foods and drinks
Acidic and sugary meals and beverages can erode teeth and cause decay. Encourage your teen to limit their consumption of soda, sports drinks, fruit juices, and sugary snacks. If they consume sugary or acidic foods and beverages, encourage them to brush their teeth or rinse their mouth with water to remove the sugar and acid from their mouth.
3. Watch what they eat
The importance of diet in teen oral hygiene is often underestimated. Your child does not need to become a health nut overnight, but it can be worthwhile to pay more attention to what they consume. While too much sugar can occasionally result in tooth decay, it is important to remember that other foods can also contribute to cavities.
Even healthy foods like pretzels and chips can adhere to the teeth and cause plaque formation. These practices can seriously harm your teen’s dental health if they are unable to brush right away after eating. Encourage your teenager to eat various fruits, vegetables, and whole grains, and limit their sugary and acidic foods intake.
4. Wear mouthguards during risky sports
Your teen is more likely to sustain dental damage and lose teeth when participating in high-intensity sports like football, basketball, and soccer. These sports will become more competitive in junior high and high school. Broken or chipped teeth may be expensive to restore, and if neglected, fractured teeth can develop into infections or abscesses. To reduce the risk of oral injury while participating in high-risk sports, discuss the use of a mouthguard with your kid.
5. Do not skip routine dental exams
Visiting your teen dentist regularly is one of the most vital tips for dental health care. To protect your teen’s dental health, you must keep setting up frequent appointments with pediatric dentists.
Despite your teen’s hectic schedule, you must prioritize these visits. In this manner, your dentist can carry out routine cleanings and check for any problems you should know. An ounce of prevention is worth a pound of cure, and by taking your adolescent to the dentist regularly, they can maintain their beautiful smile.
Taking good care of your teenager’s dental health is important for their overall health and well-being. Following these tips and encouraging good dental habits can help your teenager maintain a healthy smile for years to come.
Call Dental Kidz Club to learn more dental health tips for your teen.