Atrial Fibrillation Prevention Tips

Atrial fibrillation can be described as a fluttery or quivering heartbeat. Atrial fibrillation results from deranged electrical signals in your heart’s upper chamber, causing the rhythms to become more rapid and irregular. This causes blood circulation to become erratic. When blood circulation is irregular, you can start experiencing dizziness, sweating, chest pain, fatigue, and weakness. Atrial fibrillation can lead to conditions such as heart failure and stroke. There are various ways to make an atrial fibrillation Frisco (AFib) attack less likely. Below are some atrial fibrillation prevention tips.

Maintain a healthy lifestyle and diet

Maintaining a healthy lifestyle and diet is essential in keeping your overall cardiovascular wellness in better shape. Stick to a balanced diet mainly consists of:

  • Fruits and vegetables
  • Whole grains
  • Healthy sources of protein such as nuts, poultry, fish, and lean meats
  • Foods prepared with little to no salt
  • Non-tropical liquid vegetable oils

Healthy weight

Excess weight increases AFib risk while making you vulnerable to other risk factors like high blood pressure. Maintaining a healthy weight can help avoid developing or worsening AFib.

Exercising

Engaging in physical activities is an excellent way to prevent AFib and other heart-related concerns. This is more so since exercise improves your blood circulation and cardiovascular health.

Get adequate sleep

Getting good quality sleep is essential for your mental and physical health. Chronic sleep deficiency increases the risk of various health conditions, such as depression, diabetes, obesity, and heart disease, which increases AFib risks. Habits like creating a sleeping schedule, exercising regularly, and avoiding heavy meals, alcohol, and caffeine hours before bed can be effective.

Avoid/limit alcohol

If you are tied to either one-on or binge drinking, you are at high risk of AFib. Even having a beer or two can result in a rapid heartbeat and some AFib symptoms. Limiting or quitting the drinking habit can help you maintain a better heart rhythm and prevent AFib.

Quit smoking

The best thing that you can do for your health is to avoid any form of tobacco use. Tobacco use can be a hard-to-break habit that can wear you down, make you sick, and even shorten your life expectancy. It is also a significant contributor to various heart conditions. One of the best ways to reduce AFib and heart disease risk is by stopping tobacco use.

Manage the underlying conditions

Underlying medical conditions can lead to or trigger an atrial fibrillation episode. Examples include:

·         Asthma

·         Thyroid disorders

·         Pulmonary embolism

·         Sleep apnea

·         Heart disease

·         High blood pressure

·         Diabetes

Managing the chronic condition can lower AFib risks and other complications that affect the quality of your life. The management includes taking prescription medication, sticking to a healthy diet, exercising, and routine medical checks for monitoring purposes.

The heart is a vital organ and taking care of it is essential. As you strive to keep it in top shape, adopting a preventative strategy is more practical that treating or managing the symptoms. Contact Prime Heart and Vascular today to learn more about atrial fibrillation and its prevention methods.

Discover

spot_imgspot_img

Latest

6 Benefits of Using High-Visibility Workwear

Many industrial workers are vulnerable to danger in their workplace. Thanks to technology and innovation, many tools and aids are invented to make every...

Benefits of gre coaching

GRE is a tough course to apply for. So you may face convenient difficulties while you are thinking of pursuing it. As a result,...

Why Chemo Patients Need To Use Chemotherapy Sleep Caps

The ability for a person to sleep uninterrupted without any physical discomfort is vital to their overall health and wellness. Chemotherapy patients are often...

Causalens USD 45 Million Funding Leading Them Forward

They are a talented and amiable group who create Causal AI-powered products that enable businesses to make better choices. Vision They picture humans and machines working...

Best Way to Download Poker App

Poker games, as defined by these rankings, are a variety of card games in which players stake their bets on which hand is best,...